^z 24th June 2023 at 8:27pm
~4.0 mi @ ~8.3 min/mi
"Cindy! Beard!" Elite runners Cindy Conant and Wayne Breslyn get shout-outs from a fan as they blast past. The MCRRC Memorial Day 4 Miler begins on a misty morning with a solemn circle of remembrance, names of fallen soldiers, and the national anthem. Downhill hyper-optimistic start soon meets reality, with GPS mile splits 7.7 + 8.3 + 8.3 + 8.7 — 134th place of 316 finishers, behind 102 men and 31 women, 1st of 14 in the 65-69 year-old male bracket.
Historical performances at this race:
| 34:11 | 2002 |
| 45:51 | 2006 |
| 41:36 | 2007 |
| 44:27 | 2008 |
| 46:15 | 2009 |
| 31:04 | 2010 |
| 32:07 | 2012 |
| 30:36 | 2014 |
| 32:59 | 2016 |
| 33:32 | 2018 |
(trackfile) - ^z - 2018-06-14